Reiki & Breathwork Events in Ottawa
Group Sessions, Workshops & Retreats
Explore past and future events in the Ottawa area and its surrounding regions. Click on the event to learn more. I look forward to meeting you!
Group Elemental Rhythm Breathwork at Align Holistic Studio
Join me each month for an Elemental Rhythm Breathwork Breakthrough Experience at Align Holistic Studio in Navan—a blend of gentle movement, breathwork, guided meditation, and time for integration. Whether you're brand new to breathwork or returning to your practice, this space is designed to meet you exactly where you are.
We’ll begin by gently moving the body to release tension, ground into the present moment, and prepare for the breath. From there, you’ll be guided through a series of rhythmic breathing patterns to support emotional release, regulate the nervous system, and bring in a sense of clarity and peace.
We’ll close with stillness, reflection, and grounding—giving you space to absorb the experience and integrate.
This offering is held monthly as a way to reconnect with yourself, your breath, and a like-hearted community.
No experience needed—just bring your breath, an open heart, and a willingness to explore.
Come as you are. Leave feeling lighter, clearer, and more connected.
Pricing
-
Cancellations and Refunds:
Cancellations 14 days before the workshop: Full refund or credit toward a future event.
Cancellations 7–13 days before the workshop: 50% refund or full credit toward a future workshop.
Cancellations less than 7 days before the workshop: No refund or credit, as we’ve already committed resources and may not be able to fill your spot.
No-Shows
No refunds or credits will be issued for no-shows.
Workshop Cancellations by the Studio
If we need to cancel or reschedule the workshop for any reason, you will receive a full refund or credit, whichever you prefer.
How to Cancel
Please notify us by email at shannon@alignholisticstudio.ca as soon as possible if you need to cancel.
Thank you for understanding and supporting our community space!
$45 plus HST
NEW DISCOUNTED PRICE FOR ALIGN MEMBERS- $35 plus tax for monthly membership holders
Group Elemental Rhythm Breathwork at Amethyst | Carleton Place
What would happen if you BREATHE with intention?
In this session, you will have the opportunity to BE. Just BE.
In the moment.
In your body.
In your feelings.
In your inner truth.
During this session, we will start with light movement, to wake up the body, begin the process of loosening up stagnant energy, and break the ice.
We will then drop into our breath. I will guide you into different breathing patterns, where you can dive as deep as you want. Where you can find clarity, peace, release.
After the “work” part of this practice, you will be guided in meditation, followed by some integration time. This is a time where you can relax, reflect, journal, and just BE.
All with a personally curated playlist (and they are kickass playlists)
Afterwards, there will be an optional share, and time to connect.
You will need:
Yoga mat, water bottle, pillow, blanket, journal and pen if you wish, blindfold (I have enough for everyone)
Looking forward to breathing with you!
Please note this is a two-hour session.
Six-Week Group Elemental Rhythm Breathwork Series at Livewell Myofascial
6-week Mindfulness and Elemental Rhythm Breathwork Series
Stepping into the new year with intention and clarity.
This series is for you if:
You want tools to support your nervous system
You need a reset
You are craving community
You want to explore breathwork consistently
Each week will be a medley of Breathwork (2 different types of Elemental Rhythm Breathwork), mindfulness, Cacao ceremony, and other simple practices to add to your toolkit of rituals or daily practice. This is a space for you to dive deep into the sea of healing, or just BE. Yup, just BE, that’s it.
Dates:
Thursdays 7-8:30 pm
February 5 to March 12, 2026 (6 weeks total)
Group Elemental Rhythm Breathwork at Livewell Myofascial Release
What would happen if you BREATHE with intention?
In this session, you will have the opportunity to BE. Just BE.
In the moment.
In your body.
In your feelings.
In your inner truth.
During this session, we will start with light movement, to wake up the body, begin the process of loosening up stagnant energy, and break the ice.
We will then drop into our breath. I will guide you into different breathing patterns, where you can dive as deep as you want. Where you can find clarity, peace, release.
After the “work” part of this practice, you will be guided in meditation, followed by some integration time. This is a time where you can relax, reflect, journal, and just BE.
All with a personally curated playlist (and they are kickass playlists)
Afterwards, there will be an optional share, and time to connect.
You will need:
Yoga mat, water bottle, pillow, blanket, journal and pen if you wish, blindfold (I have enough for everyone)
Looking forward to breathing with you!
Group Elemental Rhythm Breathwork at The Healing Nook
What would happen if you BREATHE with intention?
In this session, you will have the opportunity to BE. Just BE.
In the moment.
In your body.
In your feelings.
In your inner truth.
During this session, we will start with light movement, to wake up the body, begin the process of loosening up stagnant energy, and break the ice.
We will then drop into our breath. I will guide you into different breathing patterns, where you can dive as deep as you want. Where you can find clarity, peace, release.
After the “work” part of this practice, you will be guided in meditation, followed by some integration time. This is a time where you can relax, reflect, journal, and just BE.
All with a personally curated playlist (and they are kickass playlists)
Afterwards, there will be an optional share, and time to connect.
You will need:
Yoga mat, water bottle, pillow, blanket, journal and pen if you wish, blindfold (I have enough for everyone)
Looking forward to breathing with you!
Group Elemental Rhythm Breathwork at Align Holistic Studio
Join me each month for an Elemental Rhythm Breathwork Breakthrough Experience at Align Holistic Studio in Navan—a blend of gentle movement, breathwork, guided meditation, and time for integration. Whether you're brand new to breathwork or returning to your practice, this space is designed to meet you exactly where you are.
We’ll begin by gently moving the body to release tension, ground into the present moment, and prepare for the breath. From there, you’ll be guided through a series of rhythmic breathing patterns to support emotional release, regulate the nervous system, and bring in a sense of clarity and peace.
We’ll close with stillness, reflection, and grounding—giving you space to absorb the experience and integrate.
This offering is held monthly as a way to reconnect with yourself, your breath, and a like-hearted community.
No experience needed—just bring your breath, an open heart, and a willingness to explore.
Come as you are. Leave feeling lighter, clearer, and more connected.
Pricing
-
Cancellations and Refunds:
Cancellations 14 days before the workshop: Full refund or credit toward a future event.
Cancellations 7–13 days before the workshop: 50% refund or full credit toward a future workshop.
Cancellations less than 7 days before the workshop: No refund or credit, as we’ve already committed resources and may not be able to fill your spot.
No-Shows
No refunds or credits will be issued for no-shows.
Workshop Cancellations by the Studio
If we need to cancel or reschedule the workshop for any reason, you will receive a full refund or credit, whichever you prefer.
How to Cancel
Please notify us by email at shannon@alignholisticstudio.ca as soon as possible if you need to cancel.
Thank you for understanding and supporting our community space!
$45 plus HST
NEW DISCOUNTED PRICE FOR ALIGN MEMBERS- $35 plus tax for monthly membership holders
Group Elemental Rhythm Breathwork at Livewell Myofascial
What would happen if you BREATHE with intention?
In this session, you will have the opportunity to BE. Just BE.
In the moment.
In your body.
In your feelings.
In your inner truth.
During this session, we will start with light movement, to wake up the body, begin the process of loosening up stagnant energy, and break the ice.
We will then drop into our breath. I will guide you into different breathing patterns, where you can dive as deep as you want. Where you can find clarity, peace, release.
After the “work” part of this practice, you will be guided in meditation, followed by some integration time. This is a time where you can relax, reflect, journal, and just BE.
All with a personally curated playlist (and they are kickass playlists)
Afterwards, there will be an optional share, and time to connect.
You will need:
Yoga mat, water bottle, pillow, blanket, journal and pen if you wish, blindfold (I have enough for everyone)
Looking forward to breathing with you!
Group Elemental Rhythm Breathwork at Align Holistic Studio
Join me each month for an Elemental Rhythm Breathwork Breakthrough Experience at Align Holistic Studio in Navan—a blend of gentle movement, breathwork, guided meditation, and time for integration. Whether you're brand new to breathwork or returning to your practice, this space is designed to meet you exactly where you are.
We’ll begin by gently moving the body to release tension, ground into the present moment, and prepare for the breath. From there, you’ll be guided through a series of rhythmic breathing patterns to support emotional release, regulate the nervous system, and bring in a sense of clarity and peace.
We’ll close with stillness, reflection, and grounding—giving you space to absorb the experience and integrate.
This offering is held monthly as a way to reconnect with yourself, your breath, and a like-hearted community.
No experience needed—just bring your breath, an open heart, and a willingness to explore.
Come as you are. Leave feeling lighter, clearer, and more connected.
Pricing
-
Cancellations and Refunds:
Cancellations 14 days before the workshop: Full refund or credit toward a future event.
Cancellations 7–13 days before the workshop: 50% refund or full credit toward a future workshop.
Cancellations less than 7 days before the workshop: No refund or credit, as we’ve already committed resources and may not be able to fill your spot.
No-Shows
No refunds or credits will be issued for no-shows.
Workshop Cancellations by the Studio
If we need to cancel or reschedule the workshop for any reason, you will receive a full refund or credit, whichever you prefer.
How to Cancel
Please notify us by email at shannon@alignholisticstudio.ca as soon as possible if you need to cancel.
Thank you for understanding and supporting our community space!
$45 plus HST
NEW DISCOUNTED PRICE FOR ALIGN MEMBERS- $35 plus tax for monthly membership holders
Group Elemental Rhythm Breathwork at The Healing Nook
What would happen if you BREATHE with intention?
In this session, you will have the opportunity to BE. Just BE.
In the moment.
In your body.
In your feelings.
In your inner truth.
During this session, we will start with light movement, to wake up the body, begin the process of loosening up stagnant energy, and break the ice.
We will then drop into our breath. I will guide you into different breathing patterns, where you can dive as deep as you want. Where you can find clarity, peace, release.
After the “work” part of this practice, you will be guided in meditation, followed by some integration time. This is a time where you can relax, reflect, journal, and just BE.
All with a personally curated playlist (and they are kickass playlists)
Afterwards, there will be an optional share, and time to connect.
You will need:
Yoga mat, water bottle, pillow, blanket, journal and pen if you wish, blindfold (I have enough for everyone)
Looking forward to breathing with you!
Group Elemental Rhythm Breathwork at The Healing Nook
What would happen if you BREATHE with intention?
In this session, you will have the opportunity to BE. Just BE.
In the moment.
In your body.
In your feelings.
In your inner truth.
During this session, we will start with light movement, to wake up the body, begin the process of loosening up stagnant energy, and break the ice.
We will then drop into our breath. I will guide you into different breathing patterns, where you can dive as deep as you want. Where you can find clarity, peace, release.
After the “work” part of this practice, you will be guided in meditation, followed by some integration time. This is a time where you can relax, reflect, journal, and just BE.
All with a personally curated playlist (and they are kickass playlists)
Afterwards, there will be an optional share, and time to connect.
You will need:
Yoga mat, water bottle, pillow, blanket, journal and pen if you wish, blindfold (I have enough for everyone)
Looking forward to breathing with you!
Elemental Rhythm Breathwork Breakthrough Experience with Rita at Align Holistic Studio
Join me each month for an Elemental Rhythm Breathwork Breakthrough Experience at Align Holistic Studio in Smith Falls —a blend of gentle movement, breathwork, guided meditation, and time for integration. Whether you're brand new to breathwork or returning to your practice, this space is designed to meet you exactly where you are.
We’ll begin by gently moving the body to release tension, ground into the present moment, and prepare for the breath. From there, you’ll be guided through a series of rhythmic breathing patterns to support emotional release, regulate the nervous system, and bring in a sense of clarity and peace.
We’ll close with stillness, reflection, and grounding—giving you space to absorb the experience and integrate.
This offering is held monthly as a way to reconnect with yourself, your breath, and a like-hearted community.
No experience needed—just bring your breath, an open heart, and a willingness to explore.
Come as you are. Leave feeling lighter, clearer, and more connected.
Pricing
-
Cancellations and Refunds:
Cancellations 14 days before the workshop: Full refund or credit toward a future event.
Cancellations 7–13 days before the workshop: 50% refund or full credit toward a future workshop.
Cancellations less than 7 days before the workshop: No refund or credit, as we’ve already committed resources and may not be able to fill your spot.
No-Shows
No refunds or credits will be issued for no-shows.
Workshop Cancellations by the Studio
If we need to cancel or reschedule the workshop for any reason, you will receive a full refund or credit, whichever you prefer.
How to Cancel
Please notify us by email at shannon@alignholisticstudio.ca as soon as possible if you need to cancel.
Thank you for understanding and supporting our community space!
$45 plus HST
NEW DISCOUNTED PRICE FOR ALIGN MEMBERS- $35 plus tax for monthly membership holders
Elemental Rhythm Breathwork Breakthrough Experience with Rita at Align Holistic Studio
Join me each month for an Elemental Rhythm Breathwork Breakthrough Experience at Align Holistic Studio in Smith Falls —a blend of gentle movement, breathwork, guided meditation, and time for integration. Whether you're brand new to breathwork or returning to your practice, this space is designed to meet you exactly where you are.
We’ll begin by gently moving the body to release tension, ground into the present moment, and prepare for the breath. From there, you’ll be guided through a series of rhythmic breathing patterns to support emotional release, regulate the nervous system, and bring in a sense of clarity and peace.
We’ll close with stillness, reflection, and grounding—giving you space to absorb the experience and integrate.
This offering is held monthly as a way to reconnect with yourself, your breath, and a like-hearted community.
No experience needed—just bring your breath, an open heart, and a willingness to explore.
Come as you are. Leave feeling lighter, clearer, and more connected.
Pricing
-
Cancellations and Refunds:
Cancellations 14 days before the workshop: Full refund or credit toward a future event.
Cancellations 7–13 days before the workshop: 50% refund or full credit toward a future workshop.
Cancellations less than 7 days before the workshop: No refund or credit, as we’ve already committed resources and may not be able to fill your spot.
No-Shows
No refunds or credits will be issued for no-shows.
Workshop Cancellations by the Studio
If we need to cancel or reschedule the workshop for any reason, you will receive a full refund or credit, whichever you prefer.
How to Cancel
Please notify us by email at shannon@alignholisticstudio.ca as soon as possible if you need to cancel.
Thank you for understanding and supporting our community space!
$45 plus HST
NEW DISCOUNTED PRICE FOR ALIGN MEMBERS- $35 plus tax for monthly membership holders