Kundalini Active Meditation is a journey through movement, intuitive dance, love and gratitude. It’s an invitation to awaken the energy that moves through you: your life force, sexual energy, creativity, and allow it to flow rather than holding it all in.

When we stop trying to control every movement and begin listening to the body, we create space for energy to move naturally. This can be so freeing, grounding, playful, sensual, and gives you the invitation to re-ignite fires that have been out, or need a little kindling. To reclaim your power. YOU

Guided by music and your own rhythm, you’ll be invited to release tension, move stagnant energy, and reconnect with the YOU that knows how to feel, move, create, and simply be.

You don’t need to be a dancer or an experienced meditator. Just listen to the music and let your body lead.

We move. We shake. We dance. We awaken. And then, we become still.

The practice ends with quiet reflection and an opportunity to journal and an optional share.

Come exactly as you are.