Ottawa Coaching
This is not what you’re expecting.
This is a two-in-one coaching experience. Breathwork & your desire for something different inspire a guided path & process forward anchored in the benefits of a regulated nervous system.
You’ve got shift to do, and I’ve got a road map.
You aren’t coming into my process; I’m here for yours.
Sometimes you need to hash it out.
From a barely-there nudge to an avalanche of clarity - you know when something’s gotta give.
You don’t need to figure this out alone.
This coaching method provides you with guidance and structure to help you feel grounded. Come as you are today. We will reflect and explore new perspectives so you can get where you’re going.
What does Breathwork have to do with it?
This is what sets this coaching experience apart.
Slow, deep breaths activate your “rest and digest” system. This is calming and opens space for insights and clarity.
I will teach you how to partner with your breath and create a daily Breathwork practice. This becomes an anchor in your coaching journey and a rhythm you can always come back to.
There’s magic, and there’s knowing when to ask the spicy questions.
Getting to the core of what keeps you stuck is wild work - it’s not linear. We start by getting clear about where you are now and where you want to go - and then the process becomes more fluid.
Like the tide, change happens in the ebbs and flows. Here we integrate, do the work, and if you want a hand or a little accountability, you’ve got it here.
HOW DOES THIS WORK?
Here’s the Process
1. CONTACT
Are you curious about coaching? Reach out and let’s connect. I’m happy to answer questions and explore if this approach aligns with what you need right now.
2. BOOK
If you are ready, you can skip the contact part and go directly to the booking page. Your growth starts with one intentional step. Book your time and let’s begin.
3. YOUR EXPERIENCE
Coaching isn’t about perfection or pretending you’ve got it all together. It’s about getting real, going deeper, and learning to trust yourself. Expect honesty, breathwork, a few “aha” moments, accountability, and creating habits that transform.
Coaching Pricing & Options
12-Week Package
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$1750 CAD (taxes included)
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This package is for you if:
You are ready to take responsibility for your own healing
You want to move forward, but you don’t know how
You are committed to whatever it takes to feel good again
You want guidance and a process you can follow
You’ve heard that “daily habits” are helpful - but you don’t know where to start
Offered in-person and online.
6-Week Package
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$900 CAD (taxes included)
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This package is for you if:
You want more self-awareness
You need a reset
You want guidance and a process you can follow
Maybe you are aware of what needs to shift, and you are looking for a sounding board and accountability
You are ready to create a base for your healing journey so you can have the life you want (and that may lead you to the 12-week coaching in time)
Offered in-person and online.
Frequently Asked Questions About Coaching
Click Below
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Imagine individual coaching sessions weave in the power of breathwork.
This unique approach allows us to explore your goals and challenges while also working with the body to release stress, regulate the nervous system, and anchor in real, lasting change.
It’s more than a conversation; it’s an embodied experience that helps you feel lighter, clearer, and more connected to yourself.
This work supports both your mind and body, creating space for lasting transformation.
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We will meet online or in person. You can make yourself comfortable however you’d like; sitting, lying down etc.
I help you to relax with some deep breaths and from there all you need to do is be willing to receive and allow Reiki to flow.
Every session is different, sometimes I speak, sometimes I’m quiet, sometimes I work with the chakras (energy centers), and other times I work with the whole body. Reiki is a dynamic experience.
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Some people experience warmth, crying, yawning, and shivering - all of this is how our body releases and shifts energy.
Many clients describe feeling very relaxed and at peace after their session. Many experience the effects or more shifts for the next 24 hours.
Truly meaningful and beautiful breakthrough experiences…
Rita's welcoming approach and skilled facilitation guided truly meaningful and beautiful breakthrough experiences for me. I am forever grateful for the gifts she shares in these sessions and the positive impact they continue to have in my life.
~Val in Ottawa