Eastern Ontario Breathwork and Soundbath Spring Retreat
The Space Between
This is a small-group gathering for women that invites you to immerse yourself in movement, breath, and connection through dance, breathwork, sound, anger release ceremony, and community.
MAY 29-31, 2026 | The Manor | North Lancaster, Ontario
A Space to Exhale and Get Real
If you’ve been moving too fast and feeling disconnected from yourself, and you know something needs to shift - this retreat is for you.
This weekend offers you tools and experiences that support The Space Between where you are and where you want to be.
This Weekend is For You If :
You are longing for a getaway where you don’t need to take care of anyone but yourself
You feel disconnected from your inner voice, your body, and yourself
You want time to listen
You crave a reset that goes deeper than a simple weekend away
What you’ll leave with…
Feeling calm and connected with yourself again
Tools to practice and continue coming back to your experience
A more regulated nervous system and the skills to return to that over and over again
The feeling of being supported, seen, and held for a weekend
Feeling nourished, rested, and reset
The Retreat Schedule Includes:
Soundbaths - soothe your nervous system.
Breathwork - connect with your breath and body.
Ecstatic Dance - move your body to music.
Anger Release Ritual - A compassionate, shame-free space to meet, express, & alchemize your anger.
Women’s Campfire Circle - Social or quiet time around a cozy outdoor fire.
What’s Included
Here you are seen, heard and supported.
A Program Designed for You
A balance of rest, activity, quiet and community anchored with beautiful meals.
Nourishing Meals
Thoughtfully prepared meals designed to be both delicious and deeply satisfying. Snacks and drinks will be available all day long.
Accommodation
Elegant, shared rooms nestled in open fields, with space to walk, breathe, and settle into your own rhythm all weekend. More details.
The Program & Schedule
This is open to minor changes, but it will give you a good idea of what to expect. All offerings are encouraged, but not mandatory. This weekend is for you.
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Friday
Arrival 5 pm
6 pm Opening Circle
7 pm Dinner
Relaxing, resting, or/and getting to know each other
Saturday
8 am Gentle movement
9 am Breakfast
10 am Breathwork
12:30 Lunch
1:30-4 pm Relaxing, enjoy the grounds, quiet time
4 pm Anger Release Ritual
6 pm Dinner
8 pm Bonfire
Sunday
8 am Movement
9 am Breakfast
10:30 am Ecstatic Dance
12 pm Lunch
1 pm Closing Circle
Your Weekend Retreat Space
Welcome to The Manor | North Lancaster, Ontario, Canada
Choose from double or quad-occupancy rooms.
Located 30 minutes from Cornwall and ~1hour from Montreal or Ottawa.
Meet Your Hosts
Kerry Reinhard | Soundbath & Breathwork
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I believe in your body’s innate ability to heal when given the right support. We have designed this retreat to offer you just that.
Whether I’m guiding a ceremony or preparing nourishing food for our time together, my goal is to hold a warm, judgment-free space where you can reconnect with your 'internal yes.'
Formal education, combined with a journey through motherhood, has shown me the sweet spot where modern science and deep spirituality meet.
I’ve gathered a toolkit of Reiki, sound, nutrition, breath, and plant medicine to create a down-to-earth approach that makes transformation feel both sacred and totally doable.
I hope you’ll join us this spring!
Rita Tapia | Breathwork, Coaching & Reiki
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I believe in your power to heal. I offer guidance with transparency and honesty. No room for judgment, just love.
I am a Reiki Master, Breathwork facilitator, and Integrative Coach.
With decades of working with families, being a GenX Mom who gets it, and years of my own healing journey behind me, I meet you where you are with compassion, awe, and belief in your innate capacity.
I look forward to meeting you!
Rita’s welcoming approach and skilled facilitation guided truly meaningful and beautiful breakthrough experiences.
I am forever grateful for the gifts she shares in these sessions and the positive impact they continue to have in my life.
~Val | Ottawa, Ontario
Kerry's sound baths are a beautiful blend of grounding presence and subtle magic. She holds space with care and confidence, allowing deep relaxation and meaningful emotional release.
Each session feels supportive, intentional, and profoundly restorative. A truly special experience.
~Janet T
Investment:
Early Bird (until February 28, 2026): CAD 900 per person
Regular Price: CAD 1100 per person
Payment plans available.
If something has you exhaling as you read this…
You are welcome here.
Spaces are intentionally limited to keep this retreat intimate and deeply supportive.
If your body has been asking for it.
If your spirit has been waiting.
The Space Between is here for you.
If this feels like the right moment to choose yourself, join us.