For this session, we are shaking things up a bit…

Slow, intentional breath to start. (longer than usual)

Then we fasten our pace, into the usual Elemental Rhythm Breakthrough Experience.

We’ll start gently. Slowing things down. Creating space. Letting the body relax. Letting your soul feel safe.

And then, if you want: we dive deep. Meet yourself where you need to.

Your breath is your medicine.

It’s all in YOU

Your experience:

movement, breath, meditation and integration time.

You will need: yoga mat, water bottle, pillow, blanket, blindfold (I have enough for everyone)

Investment $45

Looking forward to breathing with you!