July has a way of speeding everything up. The plans, the hustle and bustle.
This session is your invitation to slow down, breathe, and check-IN.
Join Lisa and Rita for a deeply restorative experience combining guided breathwork and sound healing.
We’ll begin by gently reconnecting with the body through breath. Releasing tension, emotion, heaviness. Making space. From there, you’ll be held in the grounding frequencies of sound, allowing your nervous system to calm.
This is your opportunity to Exhale. Drop your shoulders, relax.
