Motherhood is such a beautiful milestone. The joy, cuddles. The LOVE.

But,

It can also be overwhelming, chaotic, and gogogogogogo.

The Exhale Drop-in sessions are virtual gatherings, where moms and babies come together. We slow things down, reconnect with yourself, baby, and other moms and babies.

No pressure.

Baby does not need to be “ready”

Nothing to prep.

Just you and your baby.

Each one-hour session will include:

Gentle breathwork

Baby massage

Real conversations in various topics

Community

Sometimes you will share, sometimes you will listen. Sometimes baby will sleep the whole time, or bounce on your lap happily.

There is no pressure to perform here.

It is about creating a space where you can feel supported. I look forward to meeting you and your bebe.

Investment: $18 per session

Dates: Tuesdays, July 21 and 28. Wednesdays Aug 12 and 26

10:30-11:30am

Summer is busy! This is why these sessions are drop-in. You can register to 1,2 or all!

Fall sessions will be in series format. There will be 2 series: an online one, and in-person one (east end Ottawa) Stay tuned!

**Spots are limited and held intentionally, so all registrations are final and non-refundable.