Motherhood is such a beautiful milestone. The joy, cuddles. The LOVE.

But,

It can also be overwhelming, chaotic, and gogogogogogo.

The Exhale: Mom and Baby 6-week Series is a welcoming space, where moms and babies come together. We slow things down, reconnect with yourself, baby, and other moms and babies.

No pressure.

Baby does not need to be “ready”

Nothing to prep.

Just you and your baby.

Each session will include:

Gentle breathwork

Baby massage

Real conversations in various topics

Community

Sometimes you will share, sometimes you will listen. Sometimes baby will sleep the whole time, or bounce on your lap happily.

There is no pressure to perform here.

It is about creating a space where you can feel supported. I look forward to meeting you and your bebe.

**Please note that this program is for Mothers and their babies from Newborn to about 8-9months (pre-crawling stage) This decision is so that Mom will be able to relax and not run after baby while in the session. Please message me for any questions hello@breathwaveswithrita.com

Investment:

• $180, including taxes

• Wednesdays Sept 9, 16, 23. Oct 7, 14, 21 (no session on Sept 30)

• 10am-11:30am