Motherhood is such a beautiful milestone. The joy, cuddles. The LOVE.
But,
It can also be overwhelming, chaotic, and gogogogogogo.
The Exhale: Mom and Baby Drop-ins and Series are gatherings (virtually or in-person), where moms and babies come together. We slow things down, reconnect with yourself, baby, and other moms and babies.
No pressure.
Baby does not need to be “ready”
Nothing to prep.
Just you and your baby.
Each session will include:
Gentle breathwork
Baby massage
Real conversations in various topics
Community
Sometimes you will share, sometimes you will listen. Sometimes baby will sleep the whole time, or bounce on your lap happily.
There is no pressure to perform here.
It is about creating a space where you can feel supported. I look forward to meeting you and your bebe.
**Please note that this program is for Mothers and their babies from Newborn to about 8-9months (pre-crawling stage) This decision is so that Mom will be able to relax and not run after baby while in the session. Please message me for any questions hello@breathwaveswithrita.com
Investment:
$18 per session for Drop-in online session, via Zoom
Dates: Tuesdays, July 21 and 28. Wednesdays Aug 12 and 26
10:30-11:30am
$70 for 4-week Online series via Zoom (Starting Sept 2)
$180 for the 6-week In-Person series, starting Sept 9 (location: Align Holistic Studio, 1200 Colonial)
